February 24, 2021

WOD for 02.24.21

Warm-up
Metcon
3x
:30 Childs Pose
30 Alternating Shoulder Taps
15 Empty Barbell Upright Rows

Strength
Metcon (Weight)
Barbell Push Press

Set 1: 12 Reps
Set 2: 12 Reps
Set 3: 12 Reps
Set 4: 10 Reps
Set 5: 10 Reps
Set 6: Drop 30% from final set of 10 and do max reps

Workout Of The Day
Metcon (Time)
7 Rounds
7 Sumo Deadlift-High Pull @ 95/65#
3 Bar muscle-ups
-10 minute time cap-

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