February 23, 2021

WOD for 2.23.21 Warm-up Metcon 2 Rounds: 10 Jumping Jacks 10 Inch Worms 5 Leg Swings 5 Leg Swings 5 Arm Circles Left 5 Arm Circles Right 5 Double Arm Circles Reverse Strength Metcon (Weight) Set 1: 20 Rep @ Bodyweight box dips immediately into 15 barbell bicep curls with :03 eccentric Set 2: 12 …

February 23, 2021 Read More »