February 22, 2021

WOD for 2.22.21 Warm-up Metcon 2 Rounds 15 Single Leg Deadlifts Left (no weight) 15 Single Leg Deadlifts Right (no weight) -then- 2 Rounds 0:30s Glute Bridge Hold 30 Alternating Cossack Squats -then- 20 Kang Squats Strength Metcon (Weight) Tom Platz Back Squat Complex Set 1: 20 Reps @ 40% Set 2: 18 Reps @ …

February 22, 2021 Read More »