February 20, 2021

2.20.21 Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 4 strict pull-ups 8 push-ups with feet on a box 12 med-ball cleans Women = 20-in.box, 14-lb. ball Men = 24-in.box, 20-lb. ball Notes: sub ring rows or inverted rows for the strict pull-ups