February 19, 2021

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2.19.21

Metcon (Time)

5 rounds for time of:

50 double-unders
15 box jumps (24/20)
15/10 Calorie Bike
Rest 2 minutes b/t rounds

Notes: sub 100 singles for 50 doubles OR 15 slam balls

6.25.21 Metcon (3 Rounds for reps) In 5:00 Complete the following for time 30 Chest to Bar Pull

6.24.21 Clean and Jerk (5 x 1 @ 90% of 1RM) Metcon (Time) Conditioning 10 Rounds For Time

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