February 19, 2021

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2.19.21

Metcon (Time)

5 rounds for time of:

50 double-unders
15 box jumps (24/20)
15/10 Calorie Bike
Rest 2 minutes b/t rounds

Notes: sub 100 singles for 50 doubles OR 15 slam balls

9.24.21 Metcon (Time) 5 Rounds For Time 8 Chest To Bar Pull-ups 6 Deadlifts L1 = 275/185# L2

9.23.21 Metcon (Time) 21-15-9 Cal Bike HSPU or Dips -rest 5:00- 21-15-9 Cal Bike Front Squat (95/65) -rest

6am – 6pm

7am – 5pm