Andi
Andi (Time)
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
♀ 45 lb. ♂ 65 lb.
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
♀ 45 lb. ♂ 65 lb.
3.6.21 Metcon (Time) Team Workout: Pair lanes of people up with each other and have them work I
6am – 6pm
7am – 5pm