February 16, 2021

2.16.21

Metcon (Time)
Task Tabata
300 reps for time, following the pattern:

20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest

After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.

Notes: sub ring rows, inverted rows or band assisted pull-ups for those who can’t do an unassisted pull-up.

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