2.16.21
Metcon (Time)
Task Tabata
300 reps for time, following the pattern:
300 reps for time, following the pattern:
20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest
After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.
Notes: sub ring rows, inverted rows or band assisted pull-ups for those who can’t do an unassisted pull-up.
