February 16, 2021

2.16.21 Metcon (Time) Task Tabata 300 reps for time, following the pattern: 20 seconds of pull-ups 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest After the round of squats, begin again with the pull-ups. Keep …

February 16, 2021 Read More »