Ellen
Metcon (Time)
3 Rounds for Time
20 burpees
21 DB Snatches (50/35#)
12 DB Thruster
20 burpees
21 DB Snatches (50/35#)
12 DB Thruster
3.6.21 Metcon (Time) Team Workout: Pair lanes of people up with each other and have them work I
6am – 6pm
7am – 5pm