February 15, 2021

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Ellen

Metcon (Time)

3 Rounds for Time

20 burpees
21 DB Snatches (50/35#)
12 DB Thruster

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September 24, 2021

9.24.21 Metcon (Time) 5 Rounds For Time 8 Chest To Bar Pull-ups 6 Deadlifts L1 = 275/185# L2

September 23, 2021

9.23.21 Metcon (Time) 21-15-9 Cal Bike HSPU or Dips -rest 5:00- 21-15-9 Cal Bike Front Squat (95/65) -rest

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