WOD for 02.13.21
Workout Of The Day
Metcon (Time)
6 Rounds For Time
20/15 Calorie Echo Bike
200m Farmers Carry @ 55/35#
20/15 Calorie Echo Bike
200m Farmers Carry @ 55/35#
September 24, 2021
9.24.21 Metcon (Time) 5 Rounds For Time 8 Chest To Bar Pull-ups 6 Deadlifts L1 = 275/185# L2