WOD for 02.13.21
Workout Of The Day
Metcon (Time)
6 Rounds For Time
20/15 Calorie Echo Bike
200m Farmers Carry @ 55/35#
20/15 Calorie Echo Bike
200m Farmers Carry @ 55/35#
June 24, 2021
6.24.21 Clean and Jerk (5 x 1 @ 90% of 1RM) Metcon (Time) Conditioning 10 Rounds For Time