WOD for 02.13.21
Workout Of The Day
Metcon (Time)
6 Rounds For Time
20/15 Calorie Echo Bike
200m Farmers Carry @ 55/35#
20/15 Calorie Echo Bike
200m Farmers Carry @ 55/35#
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm