WOD for 02.12.21
Workout Of The Day
Metcon (Time)
3 Rounds For Time
400m Run
15 Hang Squat Cleans (115/85#)
15 Burpees
400m Run
15 Hang Squat Cleans (115/85#)
15 Burpees
March 6, 2021
3.6.21 Metcon (Time) Team Workout: Pair lanes of people up with each other and have them work I