WOD for 02.11.21
Workout Of The Day
Metcon (Time)
3 Rounds For Time
500m Row
15 Push Jerks (155/105#) or 75% of 1RM
15 Toes To Bar
500m Row
15 Push Jerks (155/105#) or 75% of 1RM
15 Toes To Bar
September 24, 2021
9.24.21 Metcon (Time) 5 Rounds For Time 8 Chest To Bar Pull-ups 6 Deadlifts L1 = 275/185# L2