WOD for 02.11.21
Workout Of The Day
Metcon (Time)
3 Rounds For Time
500m Row
15 Push Jerks (155/105#) or 75% of 1RM
15 Toes To Bar
500m Row
15 Push Jerks (155/105#) or 75% of 1RM
15 Toes To Bar
June 24, 2021
6.24.21 Clean and Jerk (5 x 1 @ 90% of 1RM) Metcon (Time) Conditioning 10 Rounds For Time