WOD for 02.11.21
Workout Of The Day
Metcon (Time)
3 Rounds For Time
500m Row
15 Push Jerks (155/105#) or 75% of 1RM
15 Toes To Bar
500m Row
15 Push Jerks (155/105#) or 75% of 1RM
15 Toes To Bar
March 6, 2021
3.6.21 Metcon (Time) Team Workout: Pair lanes of people up with each other and have them work I