February 10, 2021

WOD for 02.10.21

Workout Of The Day

Part A
Box Squats (10 x 1)
10 x 1 @ 90-92%

Part B
Metcon (Weight)
Strict Press
12 @ 60% of Max. with :03 eccentric
10 @ 60% of Max with :03 eccentric
8 @ 65% of Max with :03 eccentric
8 @ 70% of Max, no eccentric
8 @ 72% of Max, no eccentric

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