February 10, 2021

WOD for 02.10.21 Workout Of The Day Part A Box Squats (10 x 1) 10 x 1 @ 90-92% Part B Metcon (Weight) Strict Press 12 @ 60% of Max. with :03 eccentric 10 @ 60% of Max with :03 eccentric 8 @ 65% of Max with :03 eccentric 8 @ 70% of Max, no …

February 10, 2021 Read More »