WOD for 02.09.21
Workout Of The Day
Metcon (Time)
3x
15 Deadlifts @ 225/155# or 60% of 1RM
15 Box Jump Overs @ 24/20"
500m Ski
15 Deadlifts @ 225/155# or 60% of 1RM
15 Box Jump Overs @ 24/20"
500m Ski
September 24, 2021
9.24.21 Metcon (Time) 5 Rounds For Time 8 Chest To Bar Pull-ups 6 Deadlifts L1 = 275/185# L2