WOD for 02.09.21
Workout Of The Day
Metcon (Time)
3x
15 Deadlifts @ 225/155# or 60% of 1RM
15 Box Jump Overs @ 24/20"
500m Ski
15 Deadlifts @ 225/155# or 60% of 1RM
15 Box Jump Overs @ 24/20"
500m Ski
June 24, 2021
6.24.21 Clean and Jerk (5 x 1 @ 90% of 1RM) Metcon (Time) Conditioning 10 Rounds For Time