WOD for 02.09.21
Workout Of The Day
Metcon (Time)
3x
15 Deadlifts @ 225/155# or 60% of 1RM
15 Box Jump Overs @ 24/20"
500m Ski
15 Deadlifts @ 225/155# or 60% of 1RM
15 Box Jump Overs @ 24/20"
500m Ski
March 6, 2021
3.6.21 Metcon (Time) Team Workout: Pair lanes of people up with each other and have them work I