February 6, 2021

WOD for 02.06.21

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP for 30 Minutes
Rnd 1
Run 800 Meters
2 Rounds of Cindy
Rnd 2
Run 800 Meters
4 Rounds of Cindy
Rnd 3
Run 800 Meters
6 Rounds of Cindy
Rnd 4
Run 800 Meters
8 Rounds of Cindy
Rnd 5
Run 800 Meters
10 Rounds of Cindy
Rnd 6
Run 800 Meters
12 Rounds of Cindy
etc etc…

Score is total rounds of Cindy + reps

No gaming final run: if there is any time remaining on clock after final rep of Cindy rounds you must run another 800

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