February 5, 2021

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WOD for 02.05.21

Workout Of The Day

Metcon (AMRAP – Reps)

OTM x 10
5 Front Squats @ 60% of 1RM (no racks, see scaling guidelines below)
with remaining time: Max Rep Double Unders

6.24.21 Clean and Jerk (5 x 1 @ 90% of 1RM) Metcon (Time) Conditioning 10 Rounds For Time

6.23.21 Metcon Strength – Upper Push Focus 3 x 11 Dumbbell strict press (heavy) 3×10-12 Dumbbell floor press

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