February 4, 2021

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WOD for 02.04.21

Workout Of The Day

Metcon (Time)

3 Rounds For Time
25 Hang Power Cleans (95/65#)
25 DB Weighted Sit-Ups or Plate Hugged on Chest (15/10#)
25/20 Calorie Ski

9.24.21 Metcon (Time) 5 Rounds For Time 8 Chest To Bar Pull-ups 6 Deadlifts L1 = 275/185# L2

9.23.21 Metcon (Time) 21-15-9 Cal Bike HSPU or Dips -rest 5:00- 21-15-9 Cal Bike Front Squat (95/65) -rest

6am – 6pm

7am – 5pm