February 4, 2021

Home / February 4, 2021

WOD for 02.04.21

Workout Of The Day

Metcon (Time)

3 Rounds For Time
25 Hang Power Cleans (95/65#)
25 DB Weighted Sit-Ups or Plate Hugged on Chest (15/10#)
25/20 Calorie Ski

6.24.21 Clean and Jerk (5 x 1 @ 90% of 1RM) Metcon (Time) Conditioning 10 Rounds For Time

6.23.21 Metcon Strength – Upper Push Focus 3 x 11 Dumbbell strict press (heavy) 3×10-12 Dumbbell floor press

(404) 370-1763

6am – 6pm

7am – 5pm