February 3, 2021

WOD for 02.03.21

Workout Of The Day

Part A
Box Squats (9×2)
9 x 2 with :03 eccentric @ 85-87% of 1RM

Part B
Metcon (Weight)
Strict Press
12 @ 60% of Max. with :03 eccentric
10 @ 65% of Max with :03 eccentric
8 @ 70% of Max with :03 eccentric
6 @ 75% of Max, no eccentric
4 @ 80% of Max, no eccentric

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