WOD for 02.01.21
Workout Of The Day
Metcon (Time)
3 Rounds For Time
.7 Mile Bike
15 Barbell Overhead Lunges (95/65#)
15 Bar Facing Burpees
.7 Mile Bike
15 Barbell Overhead Lunges (95/65#)
15 Bar Facing Burpees
March 6, 2021
3.6.21 Metcon (Time) Team Workout: Pair lanes of people up with each other and have them work I