WOD for 02.01.21
Workout Of The Day
Metcon (Time)
3 Rounds For Time
.7 Mile Bike
15 Barbell Overhead Lunges (95/65#)
15 Bar Facing Burpees
.7 Mile Bike
15 Barbell Overhead Lunges (95/65#)
15 Bar Facing Burpees
June 24, 2021
6.24.21 Clean and Jerk (5 x 1 @ 90% of 1RM) Metcon (Time) Conditioning 10 Rounds For Time