January 29, 2021

WOD for 01.29.21

Workout Of The Day
Metcon (AMRAP – Reps)
EMOM x 11

1. Max Rep Squat Clean + Jerk @ 95/65#

2. Rest

3. Max Rep Squat Clean + Jerk @ 115/75#

4. Rest

5. Max Rep Squat Clean + Jerk @ 135/95#

6. Rest

7. Max Rep Squat Clean + Jerk @ 155/105#

8. Rest

9. Max Rep Squat Clean + Jerk @ 185/125#

10. Rest

11. Max Rep Squat Clean + Jerk @ 225/155#

Score is total # of reps

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