January 29, 2021

WOD for 01.29.21 Workout Of The Day Metcon (AMRAP – Reps) EMOM x 11 1. Max Rep Squat Clean + Jerk @ 95/65# 2. Rest 3. Max Rep Squat Clean + Jerk @ 115/75# 4. Rest 5. Max Rep Squat Clean + Jerk @ 135/95# 6. Rest 7. Max Rep Squat Clean + Jerk @ …

January 29, 2021 Read More »