WOD for 01.28.21
Workout Of The Day
Metcon
Every 5:00 for 20:00 (4 total sets)
15/10 Calorie Ski
20 Box Jumps @ 24/20"
25/20 Calorie Row
15/10 Calorie Ski
20 Box Jumps @ 24/20"
25/20 Calorie Row
March 6, 2021
3.6.21 Metcon (Time) Team Workout: Pair lanes of people up with each other and have them work I