WOD for 01.28.21
Workout Of The Day
Metcon
Every 5:00 for 20:00 (4 total sets)
15/10 Calorie Ski
20 Box Jumps @ 24/20"
25/20 Calorie Row
15/10 Calorie Ski
20 Box Jumps @ 24/20"
25/20 Calorie Row
June 25, 2021
6.25.21 Metcon (3 Rounds for reps) In 5:00 Complete the following for time 30 Chest to Bar Pull