January 27, 2021

WOD for 01.27.21

Workout Of The Day

Part A
Box Squats (7×3)
7 x 3 with :03 eccentric @ 85% of 1RM

Part B
Metcon (Weight)
Strict Press
15 @ 55% of Max. with :03 eccentric
12 @ 60% of Max with :03 eccentric
10 @ 65% of Max with :03 eccentric
8 @ 70% of Max
6 @ 75% of Max

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