January 26, 2021

WOD for 01.26.21

Workout Of The Day
Metcon (Time)
10 Russian KB Swings @ 70/53#
20/15 Calorie Bike
20 Russian KB Swings @ 70/53#
20/15 Calorie Bike
30 Russian KB Swings @ 70/53#
20/15 Calorie Bike
40 Russian KB Swings @ 70/53#
20/15 Calorie Bike
50 Russian KB Swings @ 70/53#

20 Minute Time Cap

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