WOD for 01.25.2021
Workout Of The Day
Metcon (Time)
3 Rounds For Time
30 Burpees Over The Bar
20 Thrusters @ 95/65#
10 Chest to Bar Pull-Ups
30 Burpees Over The Bar
20 Thrusters @ 95/65#
10 Chest to Bar Pull-Ups
September 24, 2021
9.24.21 Metcon (Time) 5 Rounds For Time 8 Chest To Bar Pull-ups 6 Deadlifts L1 = 275/185# L2