WOD for 01.25.2021
Workout Of The Day
Metcon (Time)
3 Rounds For Time
30 Burpees Over The Bar
20 Thrusters @ 95/65#
10 Chest to Bar Pull-Ups
30 Burpees Over The Bar
20 Thrusters @ 95/65#
10 Chest to Bar Pull-Ups
June 25, 2021
6.25.21 Metcon (3 Rounds for reps) In 5:00 Complete the following for time 30 Chest to Bar Pull