WOD for 01.25.2021
Workout Of The Day
Metcon (Time)
3 Rounds For Time
30 Burpees Over The Bar
20 Thrusters @ 95/65#
10 Chest to Bar Pull-Ups
30 Burpees Over The Bar
20 Thrusters @ 95/65#
10 Chest to Bar Pull-Ups
March 6, 2021
3.6.21 Metcon (Time) Team Workout: Pair lanes of people up with each other and have them work I