WOD for 1.23.21
Workout Of The Day
The ODB (Ole Dave Blanchard) Fiddy (Time)
For Time
50 Burpees
200m Run
50 Sit-Ups
200m Run
50 Pull-Ups
200m Run
50 Air Squats
200m Run
50 Push-Ups
200m Run
50 Push-Ups
200m Run
50 Air Squats
200m Run
50 Pull-Ups
200m Run
50 Sit-Ups
200m Run
50 Burpees
50 Burpees
200m Run
50 Sit-Ups
200m Run
50 Pull-Ups
200m Run
50 Air Squats
200m Run
50 Push-Ups
200m Run
50 Push-Ups
200m Run
50 Air Squats
200m Run
50 Pull-Ups
200m Run
50 Sit-Ups
200m Run
50 Burpees
Dave Blanchard has offered $52 Brick Store or LEONs gift cards for anyone that can beat him on this workout.
