January 23, 2021

WOD for 1.23.21

Workout Of The Day
The ODB (Ole Dave Blanchard) Fiddy (Time)
For Time
50 Burpees
200m Run
50 Sit-Ups
200m Run
50 Pull-Ups
200m Run
50 Air Squats
200m Run
50 Push-Ups
200m Run
50 Push-Ups
200m Run
50 Air Squats
200m Run
50 Pull-Ups
200m Run
50 Sit-Ups
200m Run
50 Burpees

Dave Blanchard has offered $52 Brick Store or LEONs gift cards for anyone that can beat him on this workout.

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