WOD for 01.21.21
Workout Of The Day
Metcon (Time)
21-15-9
Deadlift @ 225/155#
Box Jump @ 24/20"
Calorie Bike
Deadlift @ 225/155#
Box Jump @ 24/20"
Calorie Bike
March 6, 2021
3.6.21 Metcon (Time) Team Workout: Pair lanes of people up with each other and have them work I