January 20, 2021

WOD for 01.20.21

Workout Of The Day

Part A
BOX Squat (6×4)
6 x 4 with :03 eccentric @ 80% of 1RM

Part B
Metcon (Weight)
Strict Press
12 @ 60% of Max
12 @ 60% of Max
12 @ 60% of Max
10 @ 65% of Max
10 @ 65% of Max, after the final rep drop the weight by 30% and do 10 more reps

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