January 20, 2021

WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric @ 80% of 1RM Part B Metcon (Weight) Strict Press 12 @ 60% of Max 12 @ 60% of Max 12 @ 60% of Max 10 @ 65% of Max 10 @ 65% of Max, after the …

January 20, 2021 Read More »