WOD for 01.18.21
Workout Of The Day
Metcon (Time)
5 Rounds For Time
5 Bar Muscle-Ups or Burpee Chest to Bar Pull-Ups
20/15 Calorie Row
20 Wallball Shots @ 20/14#
5 Bar Muscle-Ups or Burpee Chest to Bar Pull-Ups
20/15 Calorie Row
20 Wallball Shots @ 20/14#
