WOD for 01.15.21
Workout Of The Day
Part A
Metcon (Time)
For Time
10 to 1
Overhead Squat @ 95/65# —> from the floor, no racks
Bar Facing Burpee
-with remaining time in 12:00 window-
March 6, 2021
3.6.21 Metcon (Time) Team Workout: Pair lanes of people up with each other and have them work I