January 15, 2021

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WOD for 01.15.21

Workout Of The Day

Part A

Metcon (Time)

For Time

10 to 1

Overhead Squat @ 95/65# —> from the floor, no racks

Bar Facing Burpee

-with remaining time in 12:00 window-

6.24.21 Clean and Jerk (5 x 1 @ 90% of 1RM) Metcon (Time) Conditioning 10 Rounds For Time

6.23.21 Metcon Strength – Upper Push Focus 3 x 11 Dumbbell strict press (heavy) 3×10-12 Dumbbell floor press

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