January 15, 2021

WOD for 01.15.21

Workout Of The Day

Part A
Metcon (Time)
For Time

10 to 1

Overhead Squat @ 95/65# —> from the floor, no racks

Bar Facing Burpee

-with remaining time in 12:00 window-

Leave a Comment

Your email address will not be published. Required fields are marked *