January 14, 2021

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WOD for 01.14.21

Workout Of The Day

Metcon (AMRAP – Reps)

EMOM x 16 (4 Rounds)
1: Max Deadlifts @ 315/205# or 75% of 1RM
2: Max Hand Release Push-Ups
3: Max Box Jump Overs @ 24/20"
4: Rest

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm