WOD for 01.14.21
Workout Of The Day
Metcon (AMRAP – Reps)
EMOM x 16 (4 Rounds)
1: Max Deadlifts @ 315/205# or 75% of 1RM
2: Max Hand Release Push-Ups
3: Max Box Jump Overs @ 24/20"
4: Rest
1: Max Deadlifts @ 315/205# or 75% of 1RM
2: Max Hand Release Push-Ups
3: Max Box Jump Overs @ 24/20"
4: Rest
