January 14, 2021

WOD for 01.14.21

Workout Of The Day
Metcon (AMRAP – Reps)
EMOM x 16 (4 Rounds)
1: Max Deadlifts @ 315/205# or 75% of 1RM
2: Max Hand Release Push-Ups
3: Max Box Jump Overs @ 24/20"
4: Rest

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