January 13, 2021

WOD for 01.13.21

Workout Of The Day

Part A
Box Squat (5×5)
BOX Squat
5 x 5 with :03 eccentric @ 75% of 1RM

Part B
Metcon (Weight)
Strict Press
12 @ 50% of Max
10 @ 55% of Max
8 @ 60% of Max
8 @ 60% of Max
8 @ 60% of Max

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