January 13, 2021

WOD for 01.13.21 Workout Of The Day Part A Box Squat (5×5) BOX Squat 5 x 5 with :03 eccentric @ 75% of 1RM Part B Metcon (Weight) Strict Press 12 @ 50% of Max 10 @ 55% of Max 8 @ 60% of Max 8 @ 60% of Max 8 @ 60% of Max