January 12, 2021

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WOD for 01.12.21

Workout Of The Day

Metcon (AMRAP – Reps)

"13.4"
AMRAP x 7
3 Clean & Jerks (135/95#)
3 Toes To Bar
6 Clean & Jerks
6 Toes To Bar
9 Clean & Jerks
9 Toes To Bar
…etc

WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl

WOD for 03.01.21 Strength Metcon (Weight) Tempo Back Squats Set 1 = 8 @ 60% with :03 lower

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