January 12, 2021

Home / January 12, 2021

WOD for 01.12.21

Workout Of The Day

Metcon (AMRAP – Reps)

"13.4"
AMRAP x 7
3 Clean & Jerks (135/95#)
3 Toes To Bar
6 Clean & Jerks
6 Toes To Bar
9 Clean & Jerks
9 Toes To Bar
…etc

Leave a Comment Cancel Reply

Follow Us

Recent Articles & Workouts

August 2, 2021

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

July 31, 2021

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

Common Links

Free Consultation

(404) 370-1763

Gym Hours

Monday – Friday:

6am – 6pm

Saturday:

7am – 5pm

Sunday Closed

© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.