January 12, 2021

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WOD for 01.12.21

Workout Of The Day

Metcon (AMRAP – Reps)

"13.4"
AMRAP x 7
3 Clean & Jerks (135/95#)
3 Toes To Bar
6 Clean & Jerks
6 Toes To Bar
9 Clean & Jerks
9 Toes To Bar
…etc

120721 Workout Of The Day Metcon (AMRAP – Reps) 5x In 3:00 Complete 1000/750m Echo Bike 7 Floor

120621 Workout Of The Day Metcon (AMRAP – Reps) On The Minute x 10 Minutes complete: 4 Burpees

6am – 6pm

7am – 5pm