January 12, 2021

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WOD for 01.12.21

Workout Of The Day

Metcon (AMRAP – Reps)

"13.4"
AMRAP x 7
3 Clean & Jerks (135/95#)
3 Toes To Bar
6 Clean & Jerks
6 Toes To Bar
9 Clean & Jerks
9 Toes To Bar
…etc

42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

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