January 11, 2021

WOD for 01.11.21

Workout Of The Day
Metcon (AMRAP – Reps)
Monday – Light Your Hair On Fire For 13 Minutes
AMRAP x 13
150 Wallball Shots @ 20/14#
60/45 Calorie Row
30 Bar Muscle-Ups or Burpee Chest To Bar Pull-Ups or Burpee Jumping Pull-Up

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