January 11, 2021

WOD for 01.11.21 Workout Of The Day Metcon (AMRAP – Reps) Monday – Light Your Hair On Fire For 13 Minutes AMRAP x 13 150 Wallball Shots @ 20/14# 60/45 Calorie Row 30 Bar Muscle-Ups or Burpee Chest To Bar Pull-Ups or Burpee Jumping Pull-Up