1.9.20
Metcon (Time)
4 Rounds
400m Run
30 Box Jump Overs @ 24/20"
30 Push-Up
400m Run
30 Box Jump Overs @ 24/20"
30 Push-Up
Notes: target time is 16 – 20 minutes. No worm pushups
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski