1.9.20
Metcon (Time)
4 Rounds
400m Run
30 Box Jump Overs @ 24/20"
30 Push-Up
400m Run
30 Box Jump Overs @ 24/20"
30 Push-Up
Notes: target time is 16 – 20 minutes. No worm pushups
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run