1.9.20
Metcon (Time)
4 Rounds
400m Run
30 Box Jump Overs @ 24/20"
30 Push-Up
400m Run
30 Box Jump Overs @ 24/20"
30 Push-Up
Notes: target time is 16 – 20 minutes. No worm pushups
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power