January 8, 2021


Metcon (AMRAP – Reps)
2 Rounds
In 7:00 complete
1000/800m Row
50 Wallball @ 20/14#
Max rep C2B pull-ups OR Band assisted C2B

No rest b/t rounds

Notes: The row will take 3:30 – 4:00. The wall balls are a 1:45 effort when done unbroken. The leaves enough time to get 25-30 C2B per the round. That should be the goal.

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