1.6.20
Metcon (Weight)
Back Squat 5 RM
Metcon
Aux Work
3 Rounds
10 Goblet Rear Foot Elevated Split Squats
10 Good Mornings
Max Effort Plank Hold with weight on low back
3 Rounds
10 Goblet Rear Foot Elevated Split Squats
10 Good Mornings
Max Effort Plank Hold with weight on low back
