January 5, 2021

1.5.20

Metcon (Time)
3RFT
1000m Bike
21 Burpee
12 Deadlift @ 225/155#

Notes: a little play on Helen here. Target time domain is 8:00-12:00. Deadlift shouldn’t be more than 60% of the 1RM.

Leave a Comment

Your email address will not be published. Required fields are marked *