January 4, 2021

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1.4.20

Metcon (Time)

5 Rounds

In 2:00 Complete the following for time
15 Thrusters @ 95/65lbs
12 Toes To Bar

rest remainder of 2:00 window. Score best and worst interval.

Notes: the idea is that it should be a 1:00 on 1:00 off interval.

Metcon (Time)

In 2:00 Complete the following for time
15 Thrusters @ 95/65lbs
12 Toes To Bar

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

073021 Strength Push Press (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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6am – 6pm

7am – 5pm