January 4, 2021

1.4.20

Metcon (Time)
5 Rounds

In 2:00 Complete the following for time
15 Thrusters @ 95/65lbs
12 Toes To Bar

rest remainder of 2:00 window. Score best and worst interval.

Notes: the idea is that it should be a 1:00 on 1:00 off interval.

Metcon (Time)
In 2:00 Complete the following for time
15 Thrusters @ 95/65lbs
12 Toes To Bar

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