January 4, 2021

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1.4.20

Metcon (Time)

5 Rounds

In 2:00 Complete the following for time
15 Thrusters @ 95/65lbs
12 Toes To Bar

rest remainder of 2:00 window. Score best and worst interval.

Notes: the idea is that it should be a 1:00 on 1:00 off interval.

Metcon (Time)

In 2:00 Complete the following for time
15 Thrusters @ 95/65lbs
12 Toes To Bar

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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