WOD for 010221
Workout Of The Day
Metcon
AMRAP x 7
3 Squat Cleans @ 185/125#
5 Box Jump Overs @ 24/20"
Rest 3:00
EchoBike for 7 minutes for Meters
Metcon (AMRAP – Rounds and Reps)
AMRAP SCORE
Metcon (Distance)
BIKE SCORE
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski