January 2, 2021

WOD for 010221

Workout Of The Day
Metcon
AMRAP x 7

3 Squat Cleans @ 185/125#

5 Box Jump Overs @ 24/20"

Rest 3:00

EchoBike for 7 minutes for Meters

Metcon (AMRAP – Rounds and Reps)
AMRAP SCORE
Metcon (Distance)
BIKE SCORE

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