WOD for 010221
Workout Of The Day
Metcon
AMRAP x 7
3 Squat Cleans @ 185/125#
5 Box Jump Overs @ 24/20"
Rest 3:00
EchoBike for 7 minutes for Meters
Metcon (AMRAP – Rounds and Reps)
AMRAP SCORE
Metcon (Distance)
BIKE SCORE
April 23, 2021
42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar