WOD for 010221
Workout Of The Day
Metcon
AMRAP x 7
3 Squat Cleans @ 185/125#
5 Box Jump Overs @ 24/20"
Rest 3:00
EchoBike for 7 minutes for Meters
Metcon (AMRAP – Rounds and Reps)
AMRAP SCORE
Metcon (Distance)
BIKE SCORE
Recent Articles & Workouts
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.