December 30, 2020

WOD for 123020

Workout Of The Day
Metcon (Weight)
Every :90 for 8 sets

3 Push Press + Push Jerks @ 83% of 1RM

Accessory Work (Optional)
Metcon
Aux Work

5x

5 Bent Over Rows

10 Seated Rear Delt Raises

20 Hollow Rocks

Rest :30

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