December 29, 2020

WOD for 122920

Workout Of The Day
Metcon (AMRAP – Rounds)
Death by:

2 Front Rack Lunges @ 135/95#

(Minute 1 do 2 front rack lunges, minute 2 do 4 front rack lunges, etc)

Metcon (AMRAP – Rounds)
Death by:

Hand Release Push-Up ( I really hate these, but they are good for variance)

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