WOD for 122920
Workout Of The Day
Metcon (AMRAP – Rounds)
Death by:
2 Front Rack Lunges @ 135/95#
(Minute 1 do 2 front rack lunges, minute 2 do 4 front rack lunges, etc)
Metcon (AMRAP – Rounds)
Death by:
Hand Release Push-Up ( I really hate these, but they are good for variance)
