WOD for 122820
Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds
In 3:00 Complete
50 Double Unders
10 Power Snatches @ 95/65#
With remaining time do max rep bar muscle-ups OR Burpee pull-ups OR jumping bar muscle-ups OR chest to bar pull-ups
Rest 1:00 b/t Rounds
