December 28, 2020

WOD for 122820

Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds

In 3:00 Complete

50 Double Unders

10 Power Snatches @ 95/65#

With remaining time do max rep bar muscle-ups OR Burpee pull-ups OR jumping bar muscle-ups OR chest to bar pull-ups

Rest 1:00 b/t Rounds

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