December 25, 2020

Optional Home Christmas WOD

AMRAP x 25

12 Push-Ups

25 Sit-Ups

12 Burpees

25 Air Squats

Christmas is for family. However there is a point where everyone can benefit from a little break from family. Give yourself the gift of 25 minutes to yourself and knock this out. No warm-up needed. You can do it in your holiday pajamas. Just start a clock and go.

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