Optional Home Christmas WOD
Metcon
AMRAP x 25
12 Push-Ups
25 Sit-Ups
12 Burpees
25 Air Squats
Christmas is for family. However there is a point where everyone can benefit from a little break from family. Give yourself the gift of 25 minutes to yourself and knock this out. No warm-up needed. You can do it in your holiday pajamas. Just start a clock and go.
