December 24, 2020

12.24.20

Metcon (Time)
Every 4:00 for 5 rounds Complete 1 Round of the following for time

15/10 Cal Bike

50 Double Unders or Single Unders (doubles are Rx)

10/8 Calorie Ski

10 Toes To Bar

Metcon (Time)
15/10 Cal Bike

50 Double Unders or Single Unders (doubles are Rx)

10/8 Calorie Ski

10 Toes To Bar

Metcon (Time)
15/10 Cal Bike

50 Double Unders or Single Unders (doubles are Rx)

10/8 Calorie Ski

10 Toes To Bar

Metcon (Time)
15/10 Cal Bike

50 Double Unders or Single Unders (doubles are Rx)

10/8 Calorie Ski

10 Toes To Bar

Metcon (Time)
15/10 Cal Bike

50 Double Unders or Single Unders (doubles are Rx)

10/8 Calorie Ski

10 Toes To Bar

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