December 23, 2020

WOD for 122320

Workout Of The Day
Metcon (Weight)
Every :90 for 8 sets

3 Push Press + 2 Split Jerks or Push Jerks — use 80% of your push press max

Accessory Work (Optional)
Metcon
aux Work:

21-15-9

Floor Press

Single DB Bent Over Row (each arm)

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