December 23, 2020

WOD for 122320

Workout Of The Day
Metcon (Weight)
Every :90 for 8 sets

3 Push Press + 2 Split Jerks or Push Jerks — use 80% of your push press max

Accessory Work (Optional)
aux Work:


Floor Press

Single DB Bent Over Row (each arm)

Leave a Comment

Your email address will not be published. Required fields are marked *